Experts say lifestyle, not medication, is key to

Experts agree that long‑term health outcomes are driven more by daily habits than by drugs. Regular physical activity, a balanced diet rich in fruits, vegetables, whole grains and lean proteins, adequate sleep, stress management, and avoiding tobacco and excess alcohol together lower the risk of chronic diseases such as heart disease, diabetes, and obesity. While medication can treat specific conditions, sustainable lifestyle changes are the primary preventive strategy. Views Nigeria