Experts say lifestyle, not medication, is key to

Experts agree that for many chronic conditions—such as heart disease, diabetes, obesity, and mental health disorders—lifestyle changes are more impactful than medication alone. Key habits include a balanced diet rich in whole foods, regular physical activity, adequate sleep, stress management, and avoiding tobacco and excess alcohol. These behaviors improve the body’s natural regulation, reduce reliance on drugs, and lower the risk of complications. While medication may still be necessary for certain conditions, sustainable lifestyle modifications are the foundation of long‑term health. Views Nigeria