Experts say lifestyle, not medication, is key to

Experts agree that for many chronic conditions—such as heart disease, diabetes, obesity, and mental health disorders—lifestyle changes are more impactful than medication alone. Key habits include a balanced diet rich in whole foods, regular physical activity, adequate sleep, stress management, and avoiding tobacco and excess alcohol. These behaviors improve metabolic health, lower inflammation, and can prevent disease progression, often reducing the need for drugs or enhancing their effectiveness. Views Nigeria