Why You Should Eat Carrot Daily

Carrots are one of the most popular versatile vegetables in the world. They contain vitamin A in the form of beta carotene. Vitamin A is one of the most crucial nutrients necessary for protecting the eyes and vision, especially as people age. Eating carrots regularly helps maintain healthy eyes and vision throughout one’s life.

Carrots get their color from antioxidants called carotenoids. One of these carotenoids is beta carotene, a precursor to active vitamin A, which helps in improving immunity in the body, protecting skin and eye health, and fighting free radical damage that causes various form of chronic diseases like cancer and heart disease. They also provide ample amounts of vitamins C, D, E and K, as well as many minerals such as magnesium, potassium and calcium. And are highly nutritious and cleansing due to their high fiber content.

Carrots have a wealth of valuable nutrition and when you juice them, you can get a concentrated dose of their healing power. From balancing blood sugar, improving blood health, relieving congestion, fighting inflammation and cleansing the kidneys to protecting eyesight, brain function and fighting Leukemia, carrot juice benefits can help nearly every part of your body.

 

carrot juice

 

 

                                       Top 7 Proven Carrot Juice Benefits

Regularly consuming carrots or carrot juice benefits the body in so many amazing ways. Here are some great reasons to include this superfood vegetable in your diet:

1. Protects Eye Health.

2. High Source of Antioxidants.

3. Decreases Risk for Heart Disease and Stroke.

4. Helps Protect Against Cancer.

5. Important for Maintaining Oral Health.

6. Boosts Skin Health and Wound Healing.

7. Protects Brain Health & Cognitive Function.

 

carrot salad