Entertainment

Protein And Its Health Benefits

Proteins are large, complex molecules, that plays many positive roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body tissues and […]

Food & Health

Watermelon And Its Health Benefits

Watermelon helps to cleanse the kidneys off toxins, and give the body a chance to kill  bacteria. Thus, it also helps the body fight against urinary tract infections, that are based in the kidneys. Watermelon helps […]

Entertainment

Balanced diet And Its Importance

Balanced diet is a way of maintaining good health, and growth. it actually means the act of eating a variety of foods in right proportions, and consuming the right amount of food and drink to achieve and […]

Food & Health

How To Make A Delicious Okazi Soup

Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae.Okazi has a  thick paper like leaves which are usually hard to cut. Due to […]

Food & Health

The Importance Of Detoxifying The Body

Detoxification means the process of removing toxins from the body. In the case of substance use, detox specifically refers to the period of time that the body is allowed to process or metabolize any drug and alcohol in […]

Food & Health

Why You Should Eat Carrot Daily

Carrots are one of the most popular versatile vegetables in the world. They contain vitamin A in the form of beta carotene. Vitamin A is one of the most crucial nutrients necessary for protecting the eyes and vision, […]