Proteins are large, complex molecules, that plays many positive roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body tissues and […]
Watermelon helps to cleanse the kidneys off toxins, and give the body a chance to kill bacteria. Thus, it also helps the body fight against urinary tract infections, that are based in the kidneys. Watermelon helps […]
Balanced diet is a way of maintaining good health, and growth. it actually means the act of eating a variety of foods in right proportions, and consuming the right amount of food and drink to achieve and […]
Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae.Okazi has a thick paper like leaves which are usually hard to cut. Due to […]
Detoxification means the process of removing toxins from the body. In the case of substance use, detox specifically refers to the period of time that the body is allowed to process or metabolize any drug and alcohol in […]
Oha leaves are leaves from the evergreen tree in Africa.It is one of the most delicious soups that is popularly made and eaten by the Igbos, especially people from Anambra. Oha contains a lot of […]
Watermelon is mostly watery like about 92% and is a refreshing fruit that is filled with alot of nutrients. Each juicy bite has a significant levels of vitamins A, B6, C,lots of lycopene,potassium, antioxidants and […]
Carrots are one of the most popular versatile vegetables in the world. They contain vitamin A in the form of beta carotene. Vitamin A is one of the most crucial nutrients necessary for protecting the eyes and vision, […]
Tomato is a fruit or a berry consisting of the ovary, together with its seeds, of a flowering plant. One exception is that tomatoes are treated as a fruit in home canning practices, they are acidic enough […]
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