Food & Health

Bitter leaf And Its Importance

Bitter leaf is one of the common vegetables in Africa popularly known as Onugbu in igbo, Gbure in yoruba and Shakwa shuwaka in hausa.  This vegetable is highly medicinal and can be used to cure diseases and also […]

Food & Health

Cucumber and its benefits

Cucumbers are a valuable source of antioxidant nutrients including vitamin C, beta-carotene, and manganese. In addition. They also contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol. Fresh extracts from cucumbers provides specific antioxidant […]