Entertainment

Protein And Its Health Benefits

Proteins are large, complex molecules, that plays many positive roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body tissues and […]

Food & Health

Watermelon And Its Health Benefits

Watermelon helps to cleanse the kidneys off toxins, and give the body a chance to kill  bacteria. Thus, it also helps the body fight against urinary tract infections, that are based in the kidneys. Watermelon helps […]

Entertainment

Balanced diet And Its Importance

Balanced diet is a way of maintaining good health, and growth. it actually means the act of eating a variety of foods in right proportions, and consuming the right amount of food and drink to achieve and […]