Food & Health

Pawpaw, Its Seeds And Their Health Benefits

Pawpaw, botanically called carica papaya, is a wonder fruit for its great properties. It has effective digestive enzymes. Pawpaw contains numerous minerals and chemicals, flavonoids as well as carotenoids. This fruit is believed to promote improved cardiovascular […]

Food & Health

Food Groups And All You Need To Know About Them

Food groups are a collection of foods that share similar nutritional properties or biological classifications. The food groups are divided based on the nutritional properties they offer. It is highly recommended to eat portions of food from the […]

Food & Health

All You Need To Know About Milk

Milk is the lacteal secretion obtained by the complete milking of one or more mammalian animals.  Although in other parts of the world a variety of animals are used as sources for milk, all commercially available […]

Food & Health

Home made Natural Treatment For Malaria

Malaria is a disease of the blood caused by the Plasmodium parasite, transmitted from person to person by mosquitoes. It is one of the world’s deadliest diseases, and remains one of the top child killers. The disease possesses, […]

Food & Health

How To Burn Calories in 20 minutes

Fitness is a daily, active pursuit because with our fast paced life, it is becoming increasingly hard to make out time for exercise. Every fitness activity such as walking or jogging, biking or HIIT, burns […]

Food & Health

All You Need To Know About Milk

Milk is the lacteal secretion obtained by the complete milking of one or more mammalian animals.  Although in other parts of the world a variety of animals are used as sources for milk, all commercially available […]