Food & Health

The nutritional values of Iru

IRU (locust beans) is the yoruba native name for Locust beans. Iru can be used as a seasoning spice for food. It is fermented  and processed. It is used in making different meals in Nigeria like, […]

Food & Health

Boost your metabolism

Breakfast first thing in the morning: Eating breakfast helps jump-start your metabolism for the day and gives you the physical and mental energy to tackle the day ahead.” Pass the cereal and coffee my way, […]

Food & Health

Allergic to certain foods???

A food allergy reaction occurs when your immune system overreacts to a food or a substance in a food, identifying it as a danger and triggering a protective response. While we may think of them as […]


Too much sun, too much ache!

Sunshine and warm weather tend to make us happy. Who doesn’t enjoy a beautiful day in the sun? Whether you’re at the beach, enjoying a jog, or with friends and family at a backyard barbecue. There are […]