Balanced diet And Its Importance

Balanced diet is a way of maintaining good health, and growth. it actually means the act of eating a variety of foods in right proportions, and consuming the right amount of food and drink to achieve and […]

Food & Health

Food Groups And All You Need To Know About Them

Food groups are a collection of foods that share similar nutritional properties or biological classifications. The food groups are divided based on the nutritional properties they offer. It is highly recommended to eat portions of food from the […]

Food & Health

Banana and its benefits

Bananas are edible fruits and are one of the world’s most appealing fruits. As they ripen the starch is converted to sugar which makes the fruit sweet. Bananas are an excellent source of potassium and vitamin […]