Balanced diet And Its Importance

Balanced diet is a way of maintaining good health, and growth. it actually means the act of eating a variety of foods in right proportions, and consuming the right amount of food and drink to achieve and […]

Food & Health

How To Burn Calories in 20 minutes

Fitness is a daily, active pursuit because with our fast paced life, it is becoming increasingly hard to make out time for exercise. Every fitness activity such as walking or jogging, biking or HIIT, burns […]

Food & Health

The Dangers Of Eating Junk Foods

Junk foods are foods with zero calories and no nutritional values, they have nothing to offer to the body in terms of health benefits with absolutely no value for money. The insulin levels become elevated […]

Food & Health

My world without sugar!

Before we go cleaning our cabinets of all things with any sugar content and banning birthday cakes from our kids, let’s keep a little perspective, shall we? The sugar discussed here is largely from processed foods […]