Protein And Its Health Benefits

Proteins are large, complex molecules, that plays many positive roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body tissues and organs. Proteins are made up of thousands of smaller units, called amino acids, which are attached to one another in long chains.

Protein is found throughout the body in muscle, bone, skin, hair, and virtually every other part of the body tissue. It makes up the enzymes, that powers many chemical reactions and the hemoglobin, that carries oxygen into the blood. At least 10,000 different proteins make you what you are and keep you that way.

Protein is built amino acids. The human body makes amino acids in two ways, either from scratch or by modifying others. A few amino acids must come from food. Animal sources of protein tend to deliver all the amino acids we need while other protein sources, such as fruits, vegetables, grains, nuts and seeds, lack one or more essential amino acid.

The organs, tissues, muscles and hormones are made from proteins. The protein found in food,  is used by the body to develop, grow and function properly. Nothing is more important than consuming proteinous foods, and because proteins are involved in just about every body function, it’s important that you consume foods, high in protein every day during every meal, to prevent protein deficiency, which can cause havoc to the body. Eating high proteinous diet, has its health benefits.

Helps to maintain and lose weight.

It stabilizes blood sugar level.

It helps prove the ability to learn and concentrate.

It reduces brain fog.

It boosts energy levels,

It helps supports muscles and the absorption of important nutrients.

It keeps the body  metabolisms running.