Mustard seed benefits

Mustard is a plant. The seeds are tiny looking and are also exceptional when eating it uncooked and it has an intense bitter taste. The seeds and oil from the plant are used to make medicines. mustard seed oil is use for cold,painful joints and treatment for the muscles. Mustard seeds are excellent source of selenium, Omega 3 fatty acids, manganese, phosphorous,magnesium, copper and they are also an excellent source of vitamins like vitamins A, C, K and E. Also as food mustard seed is used as spice and to flavor mustard condiment and is also very good for the human health.


                            TYPES OF MUSTARD SEEDS

     Black mustard seeds have a much more strong flavour, they are are mainly used for regular cooking and can be chewed raw.



           Brown mustard seeds are mainly used for seasoning foods





           White mustard seeds are herbal and are mostly used to make medicines.

                 The benefits of mustard seeds.

1) They prevent cancer

2)They relieve respiratory disorders

3)Can be used as a treatment for aches and pains

4)Can be used to treat poison, snake bites and scorpion stings

5)Helps in detoxifying the body

6)Can be used as treatment for fever

7)Hair treatment


                    Side effects of mustard seeds


Taking large amount of mustard seeds especially the black ones can affect the following:

Mouth and throat

Causes drowsiness

Breathing difficulties

Heart failure

Causes miscarriage

makes one go into coma and even causes death.


                                What is mustard seed oil


Mustard seed oil is made from pressing the seeds of a mustard plant to produce a spicy oil. Although some American chefs cook with the oil because it adds a unique flavor to food. Real mustard oil is banned for cooking by the Food and Drug Administration  (FDA) because it contains an ingredient called erucic acid that has been shown to cause heart problems. Erucic acid is a fatty acid that it is not well metabolized and is considered a contaminant. Although the oil hasn’t actually been tested in humans and is not allowed to be sold for food purposes legally in the United States. However, the FDA allows a different type of oil called mustard essential oil to be sold for cooking, it is better safe to be used as massage oil, body and hair oil.


mustard seed oil




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