Lemon And Its Health Benefits

Lemon is a fruit that has many health benefits, its health benefits are as a result of its  many nourishing elements like Vitamin C, Vitamin A, Folate, Niacin, pantothenic acid, Copper, Calcium, Iron, Magnesium, Zinc, Protein and Flavonoids. It also contains antioxidants, alaemons are beneficial in the following ways

Indigestion and Constipation: Add a few drops in ur dish, before eating and it would aid digestion.


Blood Purification:  It sets as a blood purifier and refreshing drink. Take a good drink of fresh lemon soda after lunch or dinner,to prepare a fresh lemon soda, all you need are lemon juice, soda, water, salt, honey, mint leaves, crushed fennel seeds to add flavour to your drink


Fever Treatment: The juice can treat someone suffering from cold, flu or fever, also helps to break fever by increasing respiration.


Dental Care: It can be used for dental care, if applied on an affected tooth, it can help get rid of the pain. If massaging the juice on the gum, it helps get rid of gum bleeding, It also eliminate bad odour that comes out from various gum diseases and conditions.


Respiratory Disorder: The juice is used in relieving respiratory and breathe problem.


Cholera Treatment: Diseases like cholera and malaria can be treated with lemon juice because it aids with blood purification.