Important reasons to quit smoking today

Smoking is  referred  to as  the inhaling  and exhaling of fumes from burning tobacco in cigars, cigarettes and is also a practice in which a substance is burned and the resulting smoke inhaled to be tasted and absorbed into the bloodstream. Most commonly, the substance is the dried leaves of a tobacco plant which have been rolled into a small square of paper to create a small, round cylinder called a Cigarette.


Cigarette smoke contains 4000 compounds. A significant number of them are toxic. Listed below are few of the few compounds:


Acetaldehyde – This chemical is used in resins and glues. It is a carcinogen. it is likely that it facilitates the absorption of other dangerous chemical into the bronchial tubes.


Benzene – This chemical is used in gasoline, causes several cancers, including lukaemia


Cadmium – This is a  carcinogen  which  damages  the brain, kidneys and liver. Cadmium is used in non-corrosive metal coatings, storage batteries, pigments, and bearings.




Formaldehyde – This is part of a resin used in foam insulation, plywood, fiber board and particle board. It can cause nasal cancer, and also damages  the  digestive system, skin and lungs.


 Hydroquinone – has a detrimental effect on the central nervous system Also causes eye injuries and skin irritation. It is used in varnishes, motor fuels and paints

Significant  bone  loss  found  in  older  men  and  women  is  caused  by  smoking  quitting  smoking  reduces  the  risks  for  low  bone  mass  and fracture.


why smoking is bad for you


In  conclusion,  smokers  are  30% to 40%  likely  to  develop  type 2 diabetes than  none  smokers. Smokers are liable to die young