Food & Health

Bitter leaf And Its Importance

Bitter leaf is one of the common vegetables in Africa popularly known as Onugbu in igbo, Gbure in yoruba and Shakwa shuwaka in hausa.  This vegetable is highly medicinal and can be used to cure diseases and also […]

Food & Health

Carrot Oil Is Good For The Skin

Carrot oil adds moisture and provides antioxidant protection to the skin. It has chemicals with these properties, Analgesic, Androgenic, Anti Alzheimer, Anorexic, Anti aging and Anti asthmatic activities. Carrot oil also helps to remove toxin […]

Food & Health

Watermelon And Its Health Benefits

Watermelon helps to cleanse the kidneys off toxins, and give the body a chance to kill  bacteria. Thus, it also helps the body fight against urinary tract infections, that are based in the kidneys. Watermelon helps […]

Food & Health

Alcohol And Its Disadvantages

Alcohol can impair decision making abilities and motor skills. It is frequently a factor in vehicular accidents, violent behaviors, unplanned pregnancy, and sexually transmitted diseases. Excessive alcohol consumption, can lead to the lethal danger of […]


Balanced diet And Its Importance

Balanced diet is a way of maintaining good health, and growth. it actually means the act of eating a variety of foods in right proportions, and consuming the right amount of food and drink to achieve and […]

Food & Health

Pawpaw, Its Seeds And Their Health Benefits

Pawpaw, botanically called carica papaya, is a wonder fruit for its great properties. It has effective digestive enzymes. Pawpaw contains numerous minerals and chemicals, flavonoids as well as carotenoids. This fruit is believed to promote improved cardiovascular […]