Boost your metabolism

Breakfast first thing in the morning:

Eating breakfast helps jump-start your metabolism for the day and gives you the physical and mental energy to tackle the day ahead.” Pass the cereal and coffee my way, please!

Walk around during the day:

Taking a walk and engaging with others can help you re-energize and re-focus

Sprinkle on some pepper:

If spicy food is already your thing, then you’re going to love this next piece of advice, but if it’s not, then it’s time to jump on the spicy food train immediately. Pepper is another boost for metabolism. It heats the body temperature up, burning energy.” In other words, it burns calories!

Limit your sugar intake:

Sugar requires magnesium in order to metabolize it; therefore, the more sugar you consume, the more magnesium you waste, the weaker your metabolism functions, the less energy you have.

Make sure to get enough sleep:

If you ask people what they want more of in their lives, I’m sure most of them will answer that they want more sleep; myself included. As it turns out, to keep our metabolism going strong, sleep is a major factor.