Food & Health

The nutritional values of Iru

IRU (locust beans) is the yoruba native name for Locust beans. Iru can be used as a seasoning spice for food. It is fermented  and processed. It is used in making different meals in Nigeria like, […]

Food & Health

ADVANTAGES OF EATING FISH

Fish FISHES are a class of animals that live in water.They have gills that provides a large surface for exchanging oxygen and carbon dioxide and also the fin which helps them turn, spin, move backwards […]

wonders of okro
Food & Health

The wonders of Okro

Okro is a heat-loving plant with fuzzy, green pods that play a starring role in some recipes.  It is adaptable to conditions that are both humid and dry. It provides high yields, and is largely unaffected […]