Food & Health

Food Groups And All You Need To Know About Them

Food groups are a collection of foods that share similar nutritional properties or biological classifications. The food groups are divided based on the nutritional properties they offer. It is highly recommended to eat portions of food from the […]

beyonce is launching a new capsule collection with Balmain
Fashion & Lifestyle

Beyoncé is launching a new capsule collection with luxury fashion brand Balmain

  Beyoncé is launching a new capsule collection with luxury fashion brand Balmain for charity purpose. According to Vogue, the capsule collection will comprise of the HBCU-inspired yellow and pink sweatshirts designed for her critically acclaimed Coachella performances. […]

cynthia Michaels look book 2018
Fashion & Lifestyle

Cynthia Michael’s 2018 lookbook

Cynthia Michaels, presents her  look book for 2018  “The Alpha Woman Collection”. The collection portrays the Alpha woman who is a strong majestic female with confidence, ambition and competence in any chosen sphere of life. […]

vanguard allure magazine
Fashion & Lifestyle

Makioba Olugbile, Kiki Okewale, Bunmi Olatunji & Patricia Onumonu all on vanguard allure fashion issue

This week’s Vanguard Allure Fashion Issue, Makioba Olugbile of Makioba Couture, Kiki Okewale of H.O.P.E Fashion, Bunmi Olatunji of Bunmi 1and Patricia Onumonu of Trish O Couture are all women doing very well in their fields. For this issue, they sat down with Vanguard Allure’s Yemisi Suleiman to discuss what it’s taking […]

Food & Health

All You Need To Know About Milk

Milk is the lacteal secretion obtained by the complete milking of one or more mammalian animals.  Although in other parts of the world a variety of animals are used as sources for milk, all commercially available […]

Food & Health

Home made Natural Treatment For Malaria

Malaria is a disease of the blood caused by the Plasmodium parasite, transmitted from person to person by mosquitoes. It is one of the world’s deadliest diseases, and remains one of the top child killers. The disease possesses, […]

Food & Health

How To Burn Calories in 20 minutes

Fitness is a daily, active pursuit because with our fast paced life, it is becoming increasingly hard to make out time for exercise. Every fitness activity such as walking or jogging, biking or HIIT, burns […]