Food & Health

Bitter leaf And Its Importance

Bitter leaf is one of the common vegetables in Africa popularly known as Onugbu in igbo, Gbure in yoruba and Shakwa shuwaka in hausa.  This vegetable is highly medicinal and can be used to cure diseases and also […]

Food & Health

Carrot Oil Is Good For The Skin

Carrot oil adds moisture and provides antioxidant protection to the skin. It has chemicals with these properties, Analgesic, Androgenic, Anti Alzheimer, Anorexic, Anti aging and Anti asthmatic activities. Carrot oil also helps to remove toxin […]


Protein And Its Health Benefits

Proteins are large, complex molecules, that plays many positive roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body tissues and […]


Lemon And Its Health Benefits

Lemon is a fruit that has many health benefits, its health benefits are as a result of its  many nourishing elements like Vitamin C, Vitamin A, Folate, Niacin, pantothenic acid, Copper, Calcium, Iron, Magnesium, Zinc, […]

Food & Health

Watermelon And Its Health Benefits

Watermelon helps to cleanse the kidneys off toxins, and give the body a chance to kill  bacteria. Thus, it also helps the body fight against urinary tract infections, that are based in the kidneys. Watermelon helps […]

Food & Health

Alcohol And Its Disadvantages

Alcohol can impair decision making abilities and motor skills. It is frequently a factor in vehicular accidents, violent behaviors, unplanned pregnancy, and sexually transmitted diseases. Excessive alcohol consumption, can lead to the lethal danger of […]